Educational information only. Not medical advice.

Chamomile

Matricaria chamomilla

German Chamomile
Better Sleep
Digestive Support
Stress Support
moderate

Known interactions & cautions

May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.

Description

A gentle herb in the daisy family with small, daisy-like flowers. Used for centuries in traditional European herbalism for its calming properties.

Traditional Use

Traditionally used to support restful sleep, ease mild digestive discomfort, and promote relaxation.

Primary Uses

Supporting relaxation
Promoting restful sleep
Easing mild digestive tension

Evidence & Active Compounds

Explore the active compounds, evidence summary, and research citations behind this herb.

Sources & Citations

See the full reference list and last-reviewed date for this herb.

Herbal Pairing Suggestions

Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.

Personalized Interaction Report

Cross-check this herb against the herbs in your Safety Passport for a personalized safety report.

Explore Your Wellness Goals

Choose a wellness goal to discover herbs, roots, and fungi traditionally associated with supporting it.

Need larger text? You can change your text size anytime under Profile → Text Size.