Educational information only. Not medical advice.

Lavender

Lavandula angustifolia

English Lavender
Better Sleep
Stress Support
moderate

Known interactions & cautions

May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.

Description

A fragrant herb with purple flowers, widely used in aromatherapy and traditional herbalism for its calming scent and properties.

Traditional Use

Traditionally used to support relaxation, ease stress, and promote restful sleep.

Primary Uses

Supporting relaxation
Promoting restful sleep
Easing mild tension

Evidence & Active Compounds

Explore the active compounds, evidence summary, and research citations behind this herb.

Sources & Citations

See the full reference list and last-reviewed date for this herb.

Herbal Pairing Suggestions

Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.

Personalized Interaction Report

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