Educational information only. Not medical advice.
Ashwagandha
Withania somnifera
Known interactions & cautions
May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.
Description
An evergreen shrub in the nightshade family, used for thousands of years in Ayurvedic tradition as a rasayana (rejuvenating herb).
Traditional Use
Traditionally used to support the body's stress response, promote energy and vitality, and support overall well-being.
Primary Uses
Evidence & Active Compounds
Explore the active compounds, evidence summary, and research citations behind this herb.
Sources & Citations
See the full reference list and last-reviewed date for this herb.
Herbal Pairing Suggestions
Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.
Personalized Interaction Report
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