Educational information only. Not medical advice.
Lemon Balm
Melissa officinalis
Known interactions & cautions
May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.
Description
A lemon-scented herb in the mint family, used since the Middle Ages in European herbalism. Key active compounds include rosmarinic acid, flavonoids, and terpenes that contribute to its calming properties.
Traditional Use
Traditionally used to support relaxation, restful sleep, ease mild anxiety, and soothe digestive discomfort.
Primary Uses
Evidence & Active Compounds
Explore the active compounds, evidence summary, and research citations behind this herb.
Sources & Citations
See the full reference list and last-reviewed date for this herb.
Herbal Pairing Suggestions
Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.
Personalized Interaction Report
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