Educational information only. Not medical advice.
Nettle
Urtica dioica
Known interactions & cautions
May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.
Description
A perennial plant with serrated leaves known for its stinging hairs when fresh, used in European herbalism for centuries. Rich in minerals (iron, calcium, magnesium) and key active compounds including flavonoids and histamine.
Traditional Use
Traditionally used to support joint comfort, seasonal allergy relief, and general mineral nutrition.
Evidence & Active Compounds
Explore the active compounds, evidence summary, and research citations behind this herb.
Sources & Citations
See the full reference list and last-reviewed date for this herb.
Herbal Pairing Suggestions
Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.
Personalized Interaction Report
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