Educational information only. Not medical advice.
Hops
Humulus lupulus
Known interactions & cautions
May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.
Description
The flower (strobile) of the hop plant, best known for brewing but used in European herbalism for centuries. Key active compounds include humulone, lupulone, and xanthohumol.
Traditional Use
Traditionally used to support relaxation and restful sleep, often paired with valerian.
Primary Uses
Evidence & Active Compounds
Explore the active compounds, evidence summary, and research citations behind this herb.
Sources & Citations
See the full reference list and last-reviewed date for this herb.
Herbal Pairing Suggestions
Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.
Personalized Interaction Report
Cross-check this herb against the herbs in your Safety Passport for a personalized safety report.