Educational information only. Not medical advice.

Sage

Salvia officinalis

Garden Sage
Common Sage
Menopause Support
Focus
moderate

Known interactions & cautions

May interact with common medications, pregnancy, or other herbs. See Safety & Interactions below for details.

Description

An aromatic herb in the mint family, used in European and Mediterranean herbalism. Key active compounds include rosmarinic acid and carnosic acid.

Traditional Use

Traditionally used to ease occasional night sweats and support cognitive wellness.

Primary Uses

Easing occasional night sweats
Supporting cognitive wellness

Evidence & Active Compounds

Explore the active compounds, evidence summary, and research citations behind this herb.

Sources & Citations

See the full reference list and last-reviewed date for this herb.

Herbal Pairing Suggestions

Get a plain-English explanation of why this herb is traditionally paired with others, plus a tea recipe.

Personalized Interaction Report

Cross-check this herb against the herbs in your Safety Passport for a personalized safety report.

Explore Your Wellness Goals

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